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Amena Wellness Center

Women’s Health & Wellness

Special Interest in Women’s Midlife Health & Wellness

Chinese Medicine

Acupuncture, Non-Needle Acupuncture, Herbal Formulations, Cupping, Energy Work

Health & Wellness Coaching

Plant Based Lifestyle Coaching

Cleanses/Detoxes for Mind Body Spirit

In person or Tele-Health appointments are available

Please call or email Mena Swanson Eastwood MSTOM, L.Ac

312-320-4616

Mena@AmenaWellness.com

 

Three Reasons to Add Deep Breathing to Your Daily Routine

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your

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Acupuncture for Healthy Weight Management

Acupuncture for Healthy Weight Management

Different weight loss drugs and diets are always coming into and out of fashion as different celebrities endorse different programs and plans. If you are looking for a long-term, drug-free solution, acupuncture just might be the perfect fit for you. 

8 Benefits of Practicing Regular Meditation

8 Benefits of Practicing Regular Meditation

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.

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