Women’s Health & Wellness
Special Interest in Women’s Midlife Health & Wellness
Chinese Medicine
Acupuncture, Non-Needle Acupuncture, Herbal Formulations, Cupping, Energy Work
Health & Wellness Coaching
Plant Based Lifestyle Coaching
Cleanses/Detoxes for Mind Body Spirit
In person or Tele-Health appointments are available
Please call or email Mena Swanson Eastwood MSTOM, L.Ac
312-320-4616
Mena@AmenaWellness.com
You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your
Different weight loss drugs and diets are always coming into and out of fashion as different celebrities endorse different programs and plans. If you are looking for a long-term, drug-free solution, acupuncture just might be the perfect fit for you.
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.
