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Women's Health in Chicago, IL

I Specialize in Women’s Health, Positive Aging & Spiritual Growth: Mind Body Spirit

 Eastern Medicine: Acupuncture, Acu-Graph, Clinical Herbs, Cupping, GuaSha, Moxa, Reiki. And Classes in Meditation & Qigong. 
• Health & Plant-Based Lifestyle Coaching
• Cleansing Programs Mind Body Spirit
• Spiritual Life Coaching

I work with women of all ages; however, I specialize in women who are 40 and better. Helping women to transform health and transcend myths about aging. Because having health and happiness at a “certain age” is not a myth. It’s a matter of understanding the multiple dimensions to health and wellness; physical, emotional, mental, spiritual, and subtle energies. And understanding how to work within this continuum allows for significant healing, health, and happiness.

Unlocking the Basics of Acupuncture: Understanding Qi, Blood, Yin & Yang

Published October 6, 2025
Unlocking the Basics of Acupuncture: Understanding Qi, Blood, Yin & Yang

If you’ve been thinking about trying acupuncture but aren’t sure what to expect, this article just might be the best place to start. Let’s explore the basic concepts that form the foundation of acupuncture, including the nature of Qi, Blood, Yin, and Yang, and how these elements influence health and healing.

Finding Stillness: 5 Meditation Techniques

Finding Stillness: 5 Meditation Techniques

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.

But when the teacher began listing different types of meditation

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How Acupuncture Supports Recovery from Sports Injuries

How Acupuncture Supports Recovery from Sports Injuries

Whether you are an elite athlete or a weekend warrior taking your sport of choice seriously, every practice, every competition, and every training session or practice is likely aimed at perfection. But when you get sidelined by injury, your whole world can change quickly. 

And when standard injury recovery options like physical therapy provide little improvement, many athletes at

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